Tag Archives: fall food

My First Pumpkin Roll

22 Oct

Last week I got an email from my aunt with a recipe for a pumpkin roll that I just had to try (the above picture was actually one she took of her own). I’ve been seeing these pumpkin rolls pop up all over the place, and they look really interesting. Tis the season for all things pumpkin, and I was excited to make something other than pumpkin pie.   This recipe is super easy and so fast to make!  From the time that you start making the cake to the time you roll up the finished product, it probably takes less than a half hour.  And as much as you will want to try it right out of the oven, my recommendation is to wait until it is chilled.  It is 20 times better cold than hot!

The recipe comes from a website called How Does She.  There they give an awesome step-by-step tutorial with the recipe.  Her recipe is awesome – the only thing I did was add maybe 1/4 cup more powdered sugar to cut the richness of the cream cheese because my hubby doesn’t like it too rich.  So hop on over there and give this recipe a shot!  You should probably make two because I know you will be sad when the first one is gone… we sure were!

And just for fun, here are a few pics of mine:

What’s your favorite pumpkin-y treat?

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Chicken Chili Mac

18 Sep

Well, its official, fall is here on the east coast, and I don’t think we are going to warm up again for the rest of this year.  This is my favorite time of year because it means getting out cozy sweaters and sweatpants and a season full of comforting soups and stews.  Karl and I will probably make two big pots of chili a month.  Something that we started last year though was really counting our calories and measuring everything that we ate.  It was shocking to see how much you can overeat on a bowl of chili!  You may think that it is difficult to figure out how many calories are in a serving of a food that you prepare, but actually its pretty simple.  So, today’s post will be dedicated to teaching you how to count exactly how many calories go into your favorite dish!

I always start by weighing the pot I will be cooking in and recording this.  Next I start cooking!  For the chili I sauteed an onion and added my ground chicken.  As I have mentioned previously we are trying to cut down on the amount of red meat that we eat, so we wanted to try eating chili with chicken instead of ground beef.  I will just tell you up front that it was great!  You could not even tell there wasn’t ground beef in it.  I think I prefer the moistness of ground chicken to ground turkey, but if you are a turkey person feel free to substitute 1 lb of ground turkey instead.

After the chicken was cooked all the way through I drained the excess fat then added 2/3 can of tomato paste and a can of diced tomatoes with chopped green chiles and about a cup of water.  We do the spices the easy way and buy a seasoning packet!  After letting this simmer for about 20 minutes, I add the beans.  We both like a lot of beans so we usually use 3 cans – 1 of chili beans, 1 of dark red kidney beans, and 1 of light red kidney beans (both cans of kidney beans should be drained and rinsed).  I add these about 15-20 minutes before serving, but before I do, I make sure to do a sample to make sure the seasoning is ok!

While everything is simmering I write down the quantities of ingredients and calculate the total calories in the pot.  At the very end I weigh the whole pot.  Then I subtract the pot weight that I took initially to get the final weight of the food.  Then I just simply divide the total number of calories in the pot by the total number of ounces of the food – and voila!  If you try this method I think you will be really surprised at how much you should be eating versus what you actually eat.  It is really an eye opener, and a great way to keep yourself on a good fitness track.

At the end, you can serve your chili with your favorite toppings – crackers, cheese, onions, etc.  My favorite way to eat chili is as chili mac, on top of elbow macaroni.  Whatever you choose just be sure to also measure out your toppings!  I this recipe helps you enjoy a chilly autumn day just like it did for us!!

Chicken Chili Mac

Ingredients:

  • 1 medium white or yellow onion
  • 1 lb ground chicken
  • 2/3 small can tomato paste
  • 1 can (10 oz) diced tomatoes and and green chiles
  • 1 cup water
  • 1 packet Chili-O seasoning mix
  • 1 can chili beans
  • 1 can dark red kidney beans, drained and rinsed
  • 1 can light red kidney beans, drained and rinsed
  • choice of toppings such as cheese, onions, elbow macaroni, crackers, etc.

Putting it together:

  1. Dice onion and saute until it just beings to soften.  Add chicken and season with  a bit of salt, pepper, and garlic powder.  Once meat is cooked thoroughly, drain any excess fat or water.
  2. Add tomato paste, diced tomatoes, water, and seasoning mix.  Let simmer for 20-30 minutes so that flavors meld.
  3. About 15 minutes before serving add beans and let simmer.
  4. Serve with toppings of your choice and enjoy!