Soup – no salad, no breadsticks

3 Sep

One of our favorite things places to go and eat for lunch is Olive Garden.  We always get the SSB – Soup, Salad, and Bread sticks.  But did you know that what seems to be a nice light meal can actually be loaded with calories,fat, sodium, and probably cholesterol?  Take the bread sticks – they have to be loaded with butter to taste that good and are at least 100 calories a piece!  And don’t let the salad fool you – they load that baby with cheese, and I think only super high fat and calorie dressing tastes THAT good.  The one good thing about the meal is that the soups are really hearty and not too bad for you.  I wanted to make one of them, the Pasta e Fagioli (pasta and beans – our favorite) even better though!

I utilized a couple recipes as very broad guides.  The first was Rachael Ray’s 30-Minute Meal recipe.  I also had a recipe that my mother-in-law had created in an attempt to recreate the OG dish a couple years ago.  Like I said, I wanted to make this dish a little healthier than it’s OG counterpart, so I started with ground chicken.  I honestly just discovered ground chicken in the grocery store last week, and I am in love.  From what I have tried, the ground chicken can be substituted for ground beef in almost any recipe, and it will taste just as good, if not better! So I browned the ground chicken with onion and garlic, then combined it with tomato sauce, diced tomatoes, chicken stock, shredded carrots, a few frozen peas, red and white beans, and pasta and seasonings.

Before adding pasta, beans, or peas

With everything combined in the pot

The beauty of this dish is that it tastes like its been simmering on the stove all day (and you can let it simmer all day if you want to!) but it can be made as a 30-minute meal if that’s all you have time for.

With September comes that awesome fall weather that always has me craving a big warm bowl of soup.  Hopefully wherever you are, when the heat subsides and that bowl of soup is calling you, you will try my Pollo, Pasta e Fagioli!  I promise you won’t know its healthier, and you may even think it beats its sister from OG!  Enjoy!

Pollo, Pasta e Fagioli

Ingredients:

  • 1lb ground chicken
  • 1 medium white onion
  • 3 cloves garlic
  • 1 can (15 oz) tomato sauce
  • 1 can (15 oz) diced tomatoes with juice drained
  • 3-4 cups chicken stock
  • 2-3 medium carrots, shredded
  • 1 cup frozen peas
  • 1 can dark red kidney beans, rinsed and drained
  • 1 can cannellini beans, rinsed and drained
  • 1/2-3/4 box small whole grain pasta (if you can find it in whole grain I think ditallini works well, but we really liked elbows too)
  • 1/4 tsp. crushed red pepper flakes
  • 1/2 tsp. Italian seasoning
  • 2-3 bay leaves
  • salt and pepper to taste

How to make it:

  1. Dice onion and garlic and begin cooking in pot with about 1 tbsp. olive oil.  Add chicken and season with salt and pepper.   Break into small pieces and cook until browned.  Drain off any fat or water from onions.
  2. Add in cans of tomato sauce, diced tomatoes, chicken stock, and shredded carrots.  Season with red pepper, Italian seasoning, and bay leaves.  Let this simmer as long or as little as you want.  I let mine simmer for 10-15 minutes and it was delicious.
  3. Begin cooking pasta.  Since it will be going into a bunch of liquid in your soup, only cook it until it’s “al dente” so it will not get too soggy.
  4. About 5 minutes before serving add in peas, both cans of beans, and pasta.  Let this simmer until everything is heated all the way through.
  5. Top with freshly grated parmesan, or if you are on a tight budget, Grana Padano, cheese.
  6. Enjoy and let me know what you think!

Advertisements

One Response to “Soup – no salad, no breadsticks”

  1. Alexandra September 3, 2011 at 2:32 pm #

    that soup looks delicious, and absolutely perfect for autumn which is thankfully coming soon! I am definitely booking this recipe!

    -Alexandra

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: